Today is the first day of the second week of the new decade. How’s it been going so far? My hunch is that you are hard at it, honing and developing those well though-out new habits that you’d like to incorporate this year. A lot of us are raising the exercise ante, determined to create some kind of momentum that will carry us through the “I don’t feel like it!” doldrums. We are trying to eat healthy, live kindly, and view the coming days with optimism.

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